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Completed daily check-in
2 hours ago
Therapy session with Dr. Smith
Yesterday 3:00 PM
Started anxiety module
3 days ago
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Alex Smith, LMFT
Licensed Therapist • Online
Hi! How are you feeling today?
10:30 AM
I've been feeling overwhelmed with work stress lately.
10:32 AM
I understand. Let's explore some coping strategies together.
10:33 AM
Have you tried the breathing exercises from your last session?
10:34 AM
Yes, they've been helpful. I used them during my morning commute.
10:36 AM
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Managing Work Stress
Evidence-based techniques to reduce workplace anxiety
5-Minute Breathing
Quick guided breathing exercises for daily stress
Healthy Boundaries
Setting and maintaining boundaries in relationships
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Assessments
Last completed: 2 days ago
Last completed: 1 week ago
Last completed: Today
Daily Mood Check
Track your emotional wellbeing with a quick daily assessment
Stress Level Evaluator
Understand your stress levels and triggers
Mindfulness Scale
Measure your mindfulness and present-moment awareness
Cognitive Wellness Check
Assess your cognitive health and mental clarity
Assessment History
Daily Mood Check
Completed today at 7:00 AM
Depression Screening
Completed 2 days ago
Anxiety Assessment
Completed 1 week ago
Appointments
Jane Doe
Member since January 2024
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Completed daily check-in
2 hours ago
Therapy session with Dr. Smith
Yesterday 3:00 PM
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